Short essay on Importance and Value of Yoga in Our Life

Human beings are made up of three components—body, mind and soul corresponding these there are three needs—health, knowledge and inner peace. Health is physical need, knowledge is our psychological needs and inner peace is spiritual need when all three are present then there is harmony.
Yoga gives us relief from countless ailments at the physical level. The practice of the postures (asanas) strengthens the body and creates a feeling of well-being. From the psychological view point, yoga sharpens the intellect and aid in concentration; it steadies the emotions and encourages a caring for others.
The practice of breathing techniques (pranayama) calms the mind. In the realm of the spiritual yoga brings awareness and the ability to be still. Through meditation inner peace is experienced. Thus, yoga is a practical philosophy involving every aspect of a person’s being. It teaches the evolution of the individual by the development of self-discipline and self -awareness. Anyone irrespective of age, health circumstances of life and religion can practice yoga. Yoga helps to discipline our sense of power with the power of our own.
In today’s world of information and inter planetary voyages most of the people find it difficult to devote time towards their health and fitness. This has led to drastic increase in health problems and health related stress—the number one killer in modern days. Unlike the early part of the century when infectious diseases were the leading killers, today’s health problems are mostly related to life style.
Yogic exercises recharge the body with cosmic energy and facilitates:
• Attainment of perfect equilibrium and harmony
• Promotes self- healing.
• Removes negative blocks from the mind and toxins from the body
• Enhances personal power
• Increases self-awareness
• Helps in attention, focus and concentration, especially important for children
• Reduces stress and tension in the physical body by activating the parasympathetic nervous system

The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind. Practicing YOGA keeps one away from all sort of illness.